'Supplement' Blueprint - Performance Framework

A 38-page deep dive into every supplement worth considering as a hybrid athlete . Organised into a three-tier stacking system so you're not spending money on things you don't need yet: Foundation covers the non-negotiables, Performance adds the compounds that matter at higher training volumes, and Advanced introduces adaptogens, mushrooms, and hormone optimisation for elite-level demands. Every entry includes what it does, why it matters specifically for hybrid athletes, dosage, timing, forms, safety, cycling protocols, and brand recommendations. The appendix includes a DIY electrolyte recipe, supplement interaction warnings, a master timing reference, and a bloodwork checklist with optimal ranges. Built from years of personal experimentation and research, no affiliate links.